Sunday, August 15, 2010

Keeping healthy during training

Keeping Healthy During Training_________________August 15, 2010
For those training for a 5k, 10k, half marathon, marathon, triathlon, tri-sprint, mini-tri or just trying to stay in shape, using our therapeutic water circuit in combination with massage is a great way to keep your body healthy.

Our therapeutic water circuit is wonderful for tense and tired muscles. It helps relax muscles, reduces inflammation, eliminates toxins, increases circulation, prevents tenderness from developing in your muscles, increases joint mobility and helps speed healing after an injury. Keeping your muscles soft and supple during this time is equally as important as developing strength and endurance.

Using the therapeutic waters in conjunction with a massage allows the therapist to work deeper to release trigger points, knots and toxins as well as relaxing the body and mind.

You can also purchase a bag of sea salts to continue the healing process at home. All our salts are rich in minerals and trace elements, which are essential to the health of the human body.

And don’t forget the importance of rest as it allows the body time to recover.

Training is a balancing act and it is important to eat well, drink plenty of fluids, enjoy the occasional indulgence and of course take pleasure in your acknowledgment!

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