2. Our bodies are trained to slow down in the winter. It’s
ok to hibernate and take time for yourself. Wrap yourself in a blanket and
start an epic book.
3. Take advantage of the short days of winter and sleep 8 to
9 hours a night. Your body will thank you.
4. Grab a loved one and go for an after dinner walk. You may
even look up and see the moon!
5. Remember to feed yourself, figuratively and literally.
Life is short.
6. Treat yourself with tenderness and kindness. You are
perfect the way you are. Give yourself a hug.
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